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TOP 9 Healthy Iron-rich Foods For Better Blood Circulation

June 5, 2023June 5, 2023 by IndiaHealthMantra

Attention meatheads, gym rats, and vegetarian powerlifters! Are you tired of feeling sluggish and weak? Are you constantly reaching for …

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6 Healthy Ways To Improve Gut Health Naturally

June 5, 2023March 25, 2023 by IndiaHealthMantra
Improve Gut Health

You all must have heard of the importance of keeping your gut healthy. A healthy gut can keep your digestion …

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The Best Clean Eating Program | How to make eating healthy a habit

June 5, 2023March 24, 2023 by IndiaHealthMantra
Build Healthy Eating Habits

Build Healthy Eating Habits: Meal planning and meal prepping are the secrets to a healthy diet! This clean eating program …

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6 Best Things You Should Do Before Workout | Gain Strength and Muscle

June 5, 2023March 23, 2023 by IndiaHealthMantra
6 Best Things You Should Do Before Workout

Six things you should do before a workout by which your performance and efficiency of workout will increase Because if …

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Cardio vs. strength training: What you need to know

June 5, 2023March 21, 2023 by IndiaHealthMantra
Cardio vs. strength training

If you’re looking to get fit and healthy, you may have heard conflicting advice on what type of exercise you …

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8 Natural Remedies For Sunburn Relief

June 5, 2023March 21, 2023 by IndiaHealthMantra
Natural Remedies For Sunburn Relief

It’s always best to avoid sunburn in the first place. However, I don’t advocate completely barring yourself from the sun. …

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Signs And Symptoms Of Vitamin B12 Deficiency

June 5, 2023March 21, 2023 by IndiaHealthMantra
Vitamin B12 Deficiency

Vitamin B12, or Cobalamin, is a water-soluble vitamin that is vital to our bodies. It involves everything from red blood …

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Keeping Your Eyes Healthy – Eating the Right Foods

June 5, 2023March 21, 2023 by IndiaHealthMantra
Keeping Your Eyes Healthy

I’m talking about healthy vision tips now. I will tell you what to eat to keep your eyes healthy, as …

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How to Create a Healthy Plate

June 5, 2023March 21, 2023 by IndiaHealthMantra
How to Create a Healthy Plate

What can you make your family for a healthy and tasty dinner? You can follow the plate method! This healthy …

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8 Signs Of Low Oxygen In Your Blood

June 6, 2023February 15, 2023 by IndiaHealthMantra
Signs Of Low Oxygen In Your Blood

When you breathe through your lungs, you take in oxygen from the air to keep you alive. Oxygen is passed …

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Recent Posts

  • TOP 9 Healthy Iron-rich Foods For Better Blood Circulation
  • 6 Healthy Ways To Improve Gut Health Naturally
  • The Best Clean Eating Program | How to make eating healthy a habit
  • 6 Best Things You Should Do Before Workout | Gain Strength and Muscle
  • Cardio vs. strength training: What you need to know

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