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Fitness

Cardio vs. strength training: What you need to know

March 21, 2023 by IndiaHealthMantra
Cardio vs. strength training

If you’re looking to get fit and healthy, you may have heard conflicting advice on what type of exercise you …

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12 Healthiest Green Leafy Vegetables You Should Eat Every Day

February 15, 2023 by IndiaHealthMantra
Vegetables

Leafy green vegetables are an essential part of a healthy diet. They’re packed with vitamins, minerals and fibre but low …

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TOP 9 Healthy Iron-rich Foods For Better Blood Circulation

February 15, 2023 by IndiaHealthMantra
TOP 9 Healthy Iron-rich Foods For Better Blood Circulation

Attention meatheads, gym rats, and vegetarian powerlifters! Are you tired of feeling sluggish and weak? Are you constantly reaching for …

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If You Eat an Avocado a Day For a Month, Here’s What Will Happen to You

February 14, 2023 by IndiaHealthMantra
What Happens When You Eat Avocados Every Day

What will happen to your body if you eat an avocado every day? the avocado is a unique fruit with …

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Heart Disease Symptoms: 7 Warning Signs You Should Never Ignore

February 12, 2023 by IndiaHealthMantra
Heart Disease Symptoms

Nowadays, we hear people suffering from heart problems in their 30s and 40s; the science that leads to heart disease …

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