What will happen to your body if you eat an avocado every day? the avocado is a unique fruit with multiple nutritional benefits numerous studies continue to show its incredible effects on our appearance and health.
What if you eat just one avocado a day? How would your body respond, and with the results be that amazing?
Table of Contents
What Are Avocados?
Avocados are a type of fruit that belong to the Lauraceae family. They are native to Mexico and Central America, but are now grown in many other parts of the world, including California, the Mediterranean, South Africa, and Australia.
Avocados have a unique, creamy texture and a rich, nutty flavor that makes them a popular ingredient in many different cuisines. They are often used in dips, spreads, salads, sandwiches, and smoothies, or simply sliced and served as a side dish.
In addition to their delicious taste, avocados are also highly nutritious. They are an excellent source of healthy monounsaturated fats, fiber, vitamins, and minerals, including potassium, vitamin K, vitamin B6, and vitamin C. They are also low in sugar and contain no cholesterol or sodium.
Overall, avocados are a nutritious and versatile food that can be enjoyed in a variety of dishes and offer numerous health benefits.
What’s in an Avocado? The Basic Nutrition Facts
Here’s a table showing the nutrients and their values in one medium avocado (approximately 150g):
| Nutrient | Amount per Avocado |
|---|---|
| Calories | 250 |
| Total Fat | 22g |
| Saturated Fat | 3.5g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 15g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Potassium | 975mg |
| Total Carbohydrates | 17g |
| Dietary Fiber | 13g |
| Sugars | 2g |
| Protein | 4g |
| Vitamin C | 15% of the RDI |
| Vitamin B6 | 20% of the RDI |
| Folate | 20% of the RDI |
| Vitamin K | 33% of the RDI |
| Pantothenic Acid | 20% of the RDI |
Please note that the exact nutrient content of avocados can vary depending on a number of factors, including the specific variety, the ripeness, and growing conditions. These values are approximate and intended to serve as a general guide.
What Happens When You Eat Avocado Every Day
1. Make your skin glow
your skin will get a beautiful glow. Avocados can work their magic post from the inside and on the outside. They frequently become part of natural homemade remedies and expensive and luxury cosmetics, and their side effects are genuinely glorious; as you already know, avocados are a great source of vitamin C.
Vitamin C is known for its involvement in creating collagen and elastin, which help maintain the skin’s elasticity and firmness. Vitamin E takes it to a new level, reducing the damage of excessive sun exposure and counteracting ageing avocados are also rich in omega-9 fatty acids and are crucial for maintaining moisture in the epidermis and regenerating epidermal cells.
As a result, your skin becomes soft, and any irritations and redness are quickly reduced.
2. Lose weight easily
You’ll lose weight; apart from all the other components and elements, avocados are rich in fibre, which is essential for making those unwanted pounds disappear; fibre is incredibly filling and digests slowly.
The Dietary Guidelines for Americans state that women should eat at least zero point eight ounces of fibre daily; an appropriate dose for men is one point two six ounces. The incredible thing is that you don’t have to make any other changes to your diet.
The daily consumption of fibre will do the trick for you; if you want to achieve a stronger effect. Eat other fibre-rich foods such as apples, green beans, sweet potatoes and strawberries, or combine your daily avocado consumption with exercising; it’s not the easiest path true, but the final results will astonish you.
3. Get extra protection from cancer
The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat. They contain both, which contribute to the impressive reduction of cancer, including breast and prostate cancer.
Numerous studies conducted by specialists worldwide showed that avocados’ organic compounds caused cancerous cells to undergo apoptosis or, to put it simply, automatic cell death, quite a result of a simple fruit right.
However, much research is still being conducted to determine the other cancer types, and avocados can help their positive effects on the system remain undeniable.
4. Improve your vision
Eye health is closely connected to your overall well-being, which significantly depends on what you eat. Out of all the products available, your eyes will undoubtedly appreciate the inclusion of avocados in your daily food intake.
The thing is, avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. A study conducted by specialists from China stated that the intake of these carotenoids is proportional to their levels in the retinas, so the more lutein and zeaxanthin-rich foods.
5. Lower your blood pressure
If you suffer from high blood pressure, avocados should always be your best friend. Remember the potassium we talked about earlier; its ability to regulate the fluid balance also benefits your blood pressure, in this case.
Potassium prevents osteoporosis and, most importantly, lowers your blood pressure. This was confirmed by many studies, including one conducted by the department of physiological sciences at the Federal University of espírito Santo in Vitoria, Brazil.
The final results were quite impressive; people who mainly consumed potassium-rich foods had systolic blood pressure 6 mm Hg lower and diastolic blood pressure 4 mm Hg lower. So if you’re still looking for menu changes that might lower your blood pressure, avocados should be at the top of your list.
6. Your liver functions more efficiently
The liver will function more efficiently; health concerns regarding the liver can be hard to solve, but let’s be honest, nothing is impossible for avocados. This fruit is one of the best products for a liver-friendly diet, thanks to its ability to help your body produce glutathione.
The liver desperately craves this antioxidant to filter out harmful substances. It protects itself from damage avocados also contain vitamins C and E, a powerful combination that can neutralize free radicals and safeguard your liver. Vitamin E can also combine with vitamin K found in avocados to quell cellular inflammation.
So one small avocado can genuinely be your livers protector against the surprisingly wide variety of conditions and all things evil, a true jack-of-all-trades of the fruit world.
7. Decrease your cholesterol and triglyceride levels
Your cholesterol and triglyceride levels will decrease high cholesterol, or triglyceride levels are never good. What matters most is that cholesterol and triglyceride markers are linked to an increased risk of heart disease. That is not exactly good news, but that’s when avocados come to the rescue again.
There are two types of cholesterol low-density lipoprotein, or LDL, which can form plaques in your arteries and high-density lipoprotein or HDL, which behaves way better in your system by transporting excess cholesterol to your liver and later removes it from your body.
Specialists from Mexico conducted a study that showed how eating avocados regularly lowers the bad LDL cholesterol and blood triglycerides by up to 22% and increases the good HDL cholesterol by up to 11%, just one more reason to fall in love with avocados.
8 . Your kidneys work more efficiently
Your kidneys will work more efficiently; a miraculous mineral can be found in avocados potassium. Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better.
That’s why avocados are highly recommended for patients with kidney disease. Still, there’s one small exception if you suffer from hyper POTUS emia, you should stay as far away from avocados as you possibly can The high amount of potassium contained in this fruit is dangerous for you and can lead to all kinds of unnecessary health problems.
If you don’t have this condition but are still determining whether you should add avocado to your diet, consult your doctor to get the whole picture and find out all the details.
9. Get fresh breath
Your breath will be fresh at all times; the primary cause of bad breath is indigestion and an upset stomach, but there will be no more of that once you make an avocado part of your daily menu.
This fruit has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. It’s so good at doing its job that it may even prevent oral cancer. Yes, you heard us correctly.
Scientists from Ohio State University conducted a study showing that nutrients from Hass avocados can thwart oral cancer cells, killing them and preventing precancerous cells from developing into total cancers.
We suggest you remove your breath freshener and replace it with a delicious avocado.
So what are you waiting for? We don’t know about you, but we’re definitely going to pick up some avocados now; there are way too many benefits to miss out on; what about you? Do you like avocados? How often do you eat them?
