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Diet

How to Create a Healthy Plate

March 21, 2023 by IndiaHealthMantra
How to Create a Healthy Plate

What can you make your family for a healthy and tasty dinner? You can follow the plate method! This healthy …

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Top 10 Foods for the Ketogenic Diet

February 14, 2023 by IndiaHealthMantra
Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take reworking your habits and a new perspective on how you approach meals and …

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3 Best Proven Diets to Lose Weight for Good!

February 13, 2023 by IndiaHealthMantra
Best Proven Diets to Lose Weight for Good!

What’s the latest diet trend this year that can help me lose weight? Does this sound familiar every year? New …

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What Is a Ketogenic Diet?

February 12, 2023 by IndiaHealthMantra
What Is a Ketogenic Diet

A ketogenic diet is a low-carbohydrate, high-fat diet that has been claimed to help people lose weight. The main idea …

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